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Category Archives: self care

It’s my pleasure

So I’ve been on a little sojourn. In fact, the foundations of my life have been shifting, in the very best way. New explores and momentous changes. The Artful Life has been quietly awaiting my return – now it is time – I’m craving vivid blossoms and beach walks and luscious splashes of paint, I’m […]

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caring for yourself with love, not shame

Today I am embarking on a 21-day cleanse. I celebrate the current popularity of  cleanses because I know how powerful it is to take time away from our usual habits for deep, mindful attention to nourishment. As well, the ritual aspect of a period of limitation offers beautiful opportunities for self-reflection and connection to spirit. […]

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we need pleasure

Have you given much thought to your relationship with pleasure? Because it’s an important relationship. My grandmother was a woman of great charm and elegance. She had an eye for beauty, and a way of moving through the world that was serene, and sometimes almost regal. She also had a lot of really strict rules […]

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Art and Self-Care Retreat

My tickets are booked and I’m stocking goodie bags and putting the finishing touches on my creative offerings – in three short weeks I, along with an intimate group of artful women, will be basking in the sunshine in Hacienda Mosaico’s private tropical gardens. I’ll have a pink hibiscus tucked behind my ear. The air […]

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join me in a 21 day self-care challenge to welcome fall!

If you’ve been reading The Artful Life for a while, you know that I am in a process of deep clearing and renewal, making space in my life and heart for the work of manifesting my dreams. This is such a great time of year for aligning with the energies of clearing and renewal. We […]

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